classes

ready for ouR

3 trial?

3 Session tokens. 
3 weeks to use them. 
Beach Sessions
Lift & Shift
Friday Nights
Small Group Training
All included.

Join us for your trial
and see what being a Jerk is all about.

Please note, the athlete form must be filled in 
before attending your first session.

For North Devon residents only.

EDDIE


"If you are one of those weird people that likes to train, have a laugh, be part of a great community of highly supportive and inspirational dudes, you’re in the right place, but be aware, it’s highly addictive! The Jerks really rock !!!"

MONDAY - 9:30AM - Small group training

Small Group Training
Functional Fitness
Jerk Training, Marine Drive


LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

MONDAY - 18:00pm - Lift & Shift

Strength based session
Functional Fitness
Jerk Training, Marine Drive


LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

MONDAY - 19:20pm - Lift & Shift seniors

Strength based session
Functional Fitness
Jerk Training, Marine Drive


LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

tuesday - 7am  - BEACH SESSIONS

Beach Sessions
Functional Fitness
Woolacombe Beach, Past Mill Rock
7:00 Start

LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

tuesday - 9:30am - BEACH SESSIONS

Beach Sessions
Functional Fitness
Woolacombe Beach, Past Mill Rock
9:30 Start

LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

WEDNESDAY - 9:30AM - Small group training

Small Group PT
Functional Fitness
Jerk Training, Marine Drive


LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

wednesday - 19:20pm - club night

Wednesday Club Night
Functional Fitness
Woolacombe Beach, Past Mill Rock


jerk seniors
CHECK IN TO SECURE YOUR SPOT

thursday - 7am - BEACH SESSIONS

Beach Sessions
Functional Fitness
Woolacombe Beach, Past Mill Rock
7:00 Start

LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

thursday - 9:30AM - Small group training


Small Group PT
Functional Fitness
Jerk Training, Marine Drive


LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

THURSDAY - 6:30PM - Small group training

Small Group PT
Functional Fitness
Jerk Training, Marine Drive


fully subscribed

FRIDAY NIGHTS - 18:00pm

Weekend Starter
Functional Fitness
6:00pm Start
Jerk Training, Marine Drive


LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

SUNDAY - 9:00AM - SGPT - JERK ACADEMY

Small Group Training
Functional Fitness
Jerk Training, Marine Drive


fully subscribed

SUNDAY - 11:00AM - SGPT - NEW 2 THIS

Small Group Training
Functional Fitness
Jerk Training, Marine Drive


LIMITED SPACES AVAILABLE
CHECK IN TO SECURE YOUR SPOT

BEACH sessions

See you on the sand. All are welcome. 

All sessions are designed for all level of abilities to be able to train side by side. 
Every workout can be modified/scaled for you to get the most out of your time with us.

We meet on Woolacombe main beach, 
past Mill Rock. 
Look for the coaches wearing bright orange. You can't miss us.

We can't wait to train with you.

want to lift?

Monday Nights is for you. 

JERK Training offer our Lift & Shift sessions. 

This has been specifically designed to target strength and power movements and is a perfect addition to compliment your current JERK programme giving you that extra edge. 

Think strength work designed in a circuit style with a Jerk twist - who’s in?

Lift & shift

JERK Training are proud to offer our Lift & Shift sessions.

This has been specifically designed to target strength and power movements. This is a perfect addition to compliment your current JERK programme and give you that extra edge. 

Think strength work designed in a circuit style with a Jerk twist - who’s in?

FRIDAY NIGHTS


Friday Nights is based on the 

social enjoyment of starting the weekend.


A time based session designed to get you moving and completed in time to get back for that Friday night feeling. 

The session is designed to keep you working using carefully selected resistance and bodyweight exercises.

The workout is designed at varying weights & difficulty giving everyone the ability to train side by side and to their own level.

We think it's a great way to start the weekend, come along and see what you think.

WHAT TO EXPECT at a jerk session


Please arrive 10 mins before 
the session start time where you will be greeted with a warm welcome from the Jerk family.

Wear suitable footwear, clothing 
and bring a drink.

All sessions are designed to be 
wrapped up within 1 hour.

Within this time we will go through a warm up, main session & cool down.

In bodyweight sessions there will most likely be burpees, squats, push ups as well as other functional fitness movements you may be used to and a potentially a few new ones too. 

In our equipment based sessions expect battleropes, kettlebells, bumper plates, dumbbells, and skipping ropes to name a few. 
That’s before we even get to the keg lifting and tyre flipping.

Throw into the mix running on the sand & sand dunes and there you have a Jerk training session!

All sessions are designed to individually push you all within a positive and encouraging environment. 

You can modify, scale and rest as you need to. We will be there to help every step of the way.

Please fill in our New Athlete from prior to attending your first session.

which class is best for me?

We're always working to make more classes available for all to get involved with. 

We love to get everyone together from across the JERK landscape.

Lift & Shift

Small Group training

Beach Sessions

Friday Nights

Club Nights


These sessions are here to get everyone moving together.

Please ask if you have any questions about any of our sessions.