the jerk family
this is not a short term, restrictive, unsustainable approach tO fitness & lifestyle.
INSTEAD, IT’S a long TERM, MANAGEABLE APPROACH TO real LIFE.
SMALL GROUP PT
Sunday 9am & 10:20am
Way more than just a fitness class. These classes are based on fun, inclusion and building a functional level of fitness for everyday life and your athletic endeavours.
Maximum 8 athletes per session.
lift & shift
Specifically designed to target strength and power movements. This is a perfect addition to compliment your current JERK programme and give you that extra edge.
Tuesday & Thursday 7am & 9:20am
Held in our stunning fitness facility, offering fresh air, stunning views and the occasional seagull, these sessions are not only a great workout but an experience definitely worth getting sandy for.
Our winter programming see us tackle a strength based session. Its as tough as you make it with levels for everyone. Come and see how you get on with our WODS designed to test you on a Friday Night.
Monday & Weds 7:20pm
This gang of athletes train together using these sessions as prep for upcoming comps. Please ask if you're interested to see if it's suitable!
beING part of the jerk community GOES WAY BEYOND YOUR SESSIONS
access to our club shop
Get access to our password protected Jerk Training apparel.
Brought to you in partnership with New Balance.
in house social events
It's not always about training. Honest! Throughout 2024 we will looking to bring you more and more social events.
IN HOUSE CLUB EVENTS/COMP SESSIONS
Oh boy have we got some good plans for you for 2024! We are currently finalising a calendar of dates and when we do can reveal all the things we have lined up for you!
INFORMAL GROUP RUNS, SWIMS & RIDEOUTS
Amongst our scheduled classes and events we will be sprinkling in run groups, swims and rideouts. Don't forget you'll always find another Jerk at Parkrun on a Saturday too! Got an activity you'd like to share with others? Let us know. Bobsledding was even brought up last week...
WORKSHOPS, TUTORIALS & SPECIFIC SESSIONS
We are developing more and more guides to help you with your training and the balance of it with real life. Bring on the spring where we will be looking to bring you more sessions & workshops to help you get the most out of your training.
what's app group & individual chats
Individual Chats, Group Chats, Jerk Family Chats. Theres a lot of knowledge in this group - tap into it, you'll be amazed what you might learn.
MORE PERKS COMING YOUR WAY SOON
As we grow more and more as a community we will bring as many new perks to you as we can. There's a few things cooking at the moment with more to be revealed in the new year.
Ok, golden ticket may be a bit of an exaggeration but lets spread the Jerk message far and wide! Bring new Jerks along with you to a session throughout the year. Ask for more details.
Without you Jerks none of this would be possible.
We are striving to offer the best we can for all of you and allow everyone to firstly get the most out of their training whilst being part of an ever growing community.
See you on the sand Jerks.
2024 MEMBERSHIP FORM
***Must be filled in before your first session in 2024.***