Going out out
It’s time to ditch the indoors.
Seriously? In this weather?
Yep. In every weather.
Think back over the last few years. You’re one tough cookie. A little bit of wet weather can’t stop you. The sun does shine too. Promise.
There are so many benefits to be rewarded with by training outdoors, join us and find out why we love it.
We are lucky to be based in a beautiful natural environment and it would be a crime not to incorporate this into our sessions. It really is a one of a kind outside training facility with endless possibilities.
Lets get out there and enjoy it together.
You're gonna love it. Believe us.
These classes are based on fun, inclusion and building a functional level of fitness for everyday life and your athletic endeavours.
You'll find a mixture of Strength, Calisthenics, Cardio and Metabolic Conditioning work.
No idea what that sentence meant?
Not a problem.
Try, making lifting heavy things easier, exercises only using your bodyweight and cardio/calorie burning.
Whatever you call it, you'll find a mixture of exercises put together in a variety of ways to keep it interesting and have you coming back for more.
Remember, it is you against you, for you, supported by those around you.
You will get out of it what you out in making the classes suitable for all levels.
Not sure where's the best fit?
Just ask, we're happy to help.
Scared? Worried? Not fit enough and need to get fit before coming to a get fit class?
We've heard it and totally get it,
but you've come this far.
Don't get in your own way now.
The next bit is simple,
just turn up - you'll be glad you did.
"I’ve always struggled to stick to any kind of exercise routine, and have always found gyms and classes very intimidating.
Stepping out of my comfort zone in terms of health and fitness has been a really scary concept in the past. Starting our weekly program with Jon has been a game changer!
His relaxed and inclusive approach to fitness has made me feel so welcome, seen and able to achieve! My mindset surrounding wellness and fitness has shifted and for the first time in my life I actually look forward to exercise!
I’m so excited about achieving my goals and becoming stronger and healthier."
So whats going on here?
There really are so many benefits from training together as a group and we can't wait for you to join us.
Check out below how it all works.
All sessions are designed to be completed and wrapped up within 1 hour.
You'll soon find out this is much more than just a training session, come spend some time with us and see for yourself.
When you do, you’ll find a genuinely inclusive environment full of fun, laughter & good tunes to keep you going.
Within your training block there will be a more wholesome approach than you may be used to. We'll be here with looking at wellbeing and personal development alongside weekly updates and support throughout.
With multiple trainers, we will be here for you, giving you tips, ideas and ready to help with juggling your fitness with everyday life.
We'll introduce and cover a number of training techniques and exercises in varying locations to make every week is interesting and different from the last.
There will be personalised training programmes for you as a group as well as individuals.
Way more than
What are you waiting for?
who we be
new 2 this
Awesome. Welcome. Don't be scared. Seriously. I know full well the hardest thing is to try something new outside of your comfort zone. Honestly, I promise we're a nice bunch of people who are either like you or were like you a week/month/year ago and are here to all have a good time together and help each other. Thank you for joining us.
Not new, not old. Somewhere in-between. Hop in, you'll be great. Feel free to try either sides of this middle ground comfort zone and see what you prefer. Helping new folks or pushing it harder with the OG, just remember to focus on you, it's not what others are doing. We're all here for the same positive reasons.
the old guard
Seasoned Athlete? Awesome, jump in and let's get a wriggle on. This level is aimed at those who are comfortable in this environment and are ready to train. Leave the ego at the door and be ready, this may be a little different to what you're used to. In a good way.
WHERE DO I FIT IN?
I've been asking myself this question for years and I'm still never sure.
I always end up getting in the wrong lane in the swimming pool, end up in the wrong heat of runners at races and still never end up in the fast line for self serve till at Tesco.
If you're worried about joining a class as you don't think you're good enough, stop right there. Thank you very much. At the heart of everything we do we want it to be inclusive.
If you're the slowest don't worry. I know it can get competitive, but the only competition it with yourself.
I've been last and first and all the spots in between. trust me when I say there's no better feeling than being last and then kicking someone's ass the next week.
Not that its a competition remember.
Time to get going.
Start a conversation.
Just click that What’s App button,
say hello and let’s get going.
I look forward to hearing from you.