WELCOME TO
THE JERK TRAINING FAMILY
THIS IS NOT A SHORT TERM, RESTRICTIVE, UNSUSTAINABLE APPROACH TO FITNESS & LIFESTYLE.
INSTEAD, IT’S A LONG TERM, MANAGEABLE APPROACH TO REAL LIFE.
READY FOR OUR
3 TRIAL?
3 SESSION TOKENS.
4 WEEKS TO USE THEM.
BEACH SESSIONS
LIFT & SHIFT
FRIDAY NIGHTS
SMALL GROUP TRAINING
ALL INCLUDED.
JOIN IN US FOR YOUR TRIAL
AND SEE WHAT BEING A JERK IS ALL ABOUT.
PLEASE NOTE,
THE ATHLETE FORM MUST BE FILLED IN
BEFORE ATTENDING YOUR FIRST SESSION.
THIS IS FOR NORTH DEVON RESIDENTS ONLY.
ATHLETE STORIES
"PICTURE A GROUP OF MUMS MEETING UP AT A WEEKLY PLAYGROUP SESSION WITH THEIR CHILDREN. IN THESE SESSIONS, WE TALK ABOUT THE UPS AND DOWNS OF PARENTHOOD, MOTHERHOOD, RELATIONSHIPS AND BEING A WOMAN."
"FROM MY POINT OF VIEW, I WAS DEALING WITH THE REALITY OF NOT ONLY THE LOSS OF MY HEALTH AND WELL-BEING BUT ALSO THE HARD FACT THAT I DIDN'T RECOGNISE THE PERSON I HAD BECOME, AND I HAD NO IDEA HOW TO MOVE PAST THAT. I CERTAINLY DIDN'T HAVE THE CONFIDENCE TO MARCH INTO A GYM OR EXERCISE CLASS. SADLY DUE TO CIRCUMSTANCES COMPLETELY OUT OF MY CONTROL, I HAD LOST THE EMMA L ONCE KNEW AND LOVED, AND IN HER PLACE WAS A GIRL FIGHTING FOR HER LIFE DAILY FOR THE SAKE OF HER CHILDREN AND HUSBAND. IT'S SO STRANGE TO THINK A SMALL AMOUNT OF KINDNESS AND ENCOURAGEMENT IN THE RIGHT SETTING CAN SET A PERSON ON A COURSE TO BETTER THINGS, BUT THAT'S EXACTLY WHAT HAPPENED TO ME WHEN A GROUP OF MUMS AGREED TO MEET AND TRAIN WITH MATT AND JON ONCE A WEEK IN THE MIDDLE OF WINTER ON A MUDDY ROAD OVERLOOKING WOOLACOMBE BEACH."
"HOWEVER, SOMETHING IN ME STOPPED THAT FROM HAPPENING. I REALISED IT WAS THE JERK IN ME. ALL THOSE WEEKS AND MONTHS OF TRAINING HAD BROUGHT ME TO THIS MOMENT. THE MOMENT WHERE I'M ON MY OWN WITH NOWHERE TO HIDE, AND I CAN SEE FULLY FOR MYSELF THE GROWTH THAT HAS TAKEN PLACE WITHIN ME. YES, I'M LAST, YES, I HAVE A LONG ROAD AHEAD OF ME, AND STILL SO MUCH WORK TO BE DONE, BUT L'M HERE, L'VE TAKEN SOME STEPS, AND I'M FINALLY OFF THE STARTING LINE!! AFTER SO MANY FAILED ATTEMPTS, IT CLICKED THAT I WAS MAKING PROGRESS AND SHOWING UP FOR MYSELF AND, IN TURN, FOR MY FAMILY."
"I WAS ABLE TO SEE HOW FAR I HAD ACTUALLY COME AND HOW NO MATTER WHAT LIFE HAD THROWN AT ME, THERE WAS A LIGHT AT THE END OF THE TUNNEL AND A WAY TO OVERCOME IT IF I CONTINUED TO SHOW UP FOR MYSELF AND CONTINUED TO PUT MYSELF IN THOSE UNCOMFORTABLE PLACES IN LIFE. BECAUSE AFTER ALL BEING IN THESE PLACES PRESENTS US AN OPPORTUNITY FOR TRUE GROWTH TO HAPPEN."
EMMA X
TRAINING SESSIONS
SMALL GROUP TRAINING
MONDAY 9:30AM
WEDS 9:30AM
THURSDAY 9:30AM & 6:30PM
SUNDAY 9AM & 10:20AM
WAY MORE THAN JUST A FITNESS CLASS. THESE CLASSES ARE BASED ON FUN, INCLUSION AND BUILDING A FUNCTIONAL LEVEL OF FITNESS FOR EVERYDAY LIFE AND YOUR ATHLETIC ENDEAVOURS.
LIFT & SHIFT
MONDAY 9:30AM & 6PM
SPECIFICALLY DESIGNED TO TARGET STRENGTH AND POWER MOVEMENTS. THIS IS A PERFECT ADDITION TO COMPLIMENT YOUR CURRENT JERK PROGRAMME AND GIVE YOU THAT EXTRA EDGE.
BEACH SESSIONS
TUESDAY 7AM & 9:30AM
THURSDAY 7AM
HELD IN OUR STUNNING FITNESS FACILITY, OFFERING FRESH AIR, STUNNING VIEWS AND THE OCCASIONAL SEAGULL, THESE SESSIONS ARE NOT ONLY A GREAT WORKOUT BUT AN EXPERIENCE DEFINITELY WORTH GETTING SANDY FOR.
FRIDAY NIGHTS
FRIDAY 6PM
OUR WINTER PROGRAMMING SEE US TACKLE A STRENGTH BASED SESSION WORKOUTS. ITS AS TOUGH AS YOU MAKE IT WITH LEVELS FOR EVERYONE. COME AND SEE HOW YOU GET ON WITH OUR WODS DESIGNED TO TEST YOU ON A FRIDAY NIGHT.
JERK SENIORS
MONDAY 7:20PM
WEDNESDAY 7:20PM
THIS GANG OF ATHLETES TRAIN TOGETHER USING THESE SESSIONS AS PREP FOR UPCOMING COMPS. PLEASE ASK IF YOU'RE INTERESTED TO SEE IF IT'S SUITABLE!
BEING PART OF THE JERK COMMUNITY GOES WAY BEYOND YOUR SESSIONS
GET ACCESS TO OUR PASSWORD PROTECTED JERK TRAINING SHOP & APPAREL.
IT'S NOT ALWAYS ABOUT TRAINING. HONEST! THROUGHOUT 2024 & 2025 WE WILL LOOKING TO BRING YOU MORE AND MORE SOCIAL EVENTS.
OH BOY HAVE WE GOT SOME GOOD PLANS FOR YOU FOR THE 2024 & 2025 SEASON! WE ARE CURRENTLY FINALISING A CALENDAR OF DATES AND WHEN WE DO CAN REVEAL ALL THE THINGS WE HAVE LINED UP FOR YOU!
WE ARE DEVELOPING MORE AND MORE GUIDES TO HELP YOU WITH YOUR TRAINING AND THE BALANCE OF IT WITH REAL LIFE. WE WILL BE LOOKING TO BRING YOU MORE SESSIONS & WORKSHOPS TO HELP YOU GET THE MOST OUT OF YOUR TRAINING.
INDIVIDUAL CHATS, GROUP CHATS, JERK FAMILY CHATS. THERES A LOT OF KNOWLEDGE IN THIS GROUP - TAP INTO IT, YOU'LL BE AMAZED WHAT YOU MIGHT LEARN.
AS WE GROW MORE AND MORE AS A COMMUNITY WE WILL BRING AS MANY NEW PERKS TO YOU AS WE CAN. THERE'S A FEW THINGS COOKING AT THE MOMENT WITH MORE TO BE REVEALED IN THE NEW YEAR.
OK, GOLDEN TICKET MAY BE A BIT OF AN EXAGGERATION BUT LETS SPREAD THE JERK MESSAGE FAR AND WIDE! BRING NEW JERKS ALONG WITH YOU TO A SESSION THROUGHOUT THE YEAR. ASK FOR MORE DETAILS.
WHAT'S RIGHT FOR YOU?
1 WEEKLY SESSION - £8 PER WEEK
WANT TO TRAIN WITH US 1 SESSION A WEEK? GREAT. SEE YOU THERE AT THE SESSION OF YOUR CHOOSING. TO INCLUDE GROUP TRAINING, BEACH SESSIONS, LIFT & SHIFT & FRIDAY NIGHTS.
UNLIMITED WEEKLY SESSIONS - £14 PER WEEK
TRAIN WITH US AS MUCH AS YOU WISH. WE'LL BE OUT, 365 MAKE THE MOST OF IT AND JOIN US. TO INCLUDE GROUP TRAINING, BEACH SESSIONS, LIFT & SHIFT & FRIDAY NIGHTS.
PART TIME JERK - 4 SESSIONS A MONTH - £8 PER WEEK
CAN'T COMMIT TO EVERY WEEK. YEP, WE GET IT. USE THIS AS A WAY TO SPREAD IT ACROSS THE WEEKS. TO INCLUDE GROUP TRAINING, BEACH SESSIONS, LIFT & SHIFT & FRIDAY NIGHTS. YOUR 4 SESSIONS RESET EVERY 4 WEEKS READY FOR YOU TO GO AGAIN.
