PT WITH JON
WHATS RIGHT FOR YOU?
Just you? That's cool. Personal Training is a great tool to get you where you want to be.
I'm here to help, with personalised sessions & ideas for in between the times we're together.
There's plenty more too in it for you including but not limited to advice on all sorts of topics, bad jokes, tea, coffee and the occasional cake.
Got a spouse/ sister/ brother/ mother/ co-worker that wants in too?
Great! 2 can be a winner for staying on track and giving you some accountability along the way.
You can either be jointly present for each session or a mixture of individual and dual sessions within your time spent with me.
how it works
get in touch
We chat | We train
Win at life
It's all about you
Yep. That's right, You deserve some time for you.
If you're not running at 100% those around you are going to feel it too.
A good start is to get some oxygen in those lungs while we chat about whats brought you to this point and where you want to go next.
We'll talk about all those British things like the weather, recycling and the royal family. Once thats covered we can move onto discussing you and your general health, fitness level, work/life balance and nutrition.
If there's time left over we can move onto the heavy stuff like politics, religion and love island.
All of this leaves us able to paint a picture of how things are now, where you'd like them to be and to make a plan of how to get there.
Here we go.
Your sessions will be based on you and your ability.
They will be designed to progress over time as you improve along the way in more ways than you can imagine.
Improvement is not linear - life throws in hiccups but we can work around these safe in the knowledge we are heading to where you want to be.
The sessions themselves are designed to be fun & sweaty whilst giving you the opportunity to take on new information and ask as many questions as you can. Though, maybe wait until the end when you've caught your breath.
Yep, thats right.
One session isn't going to cut it.
You're going to need to do this again and again. And probably again after that. Your training sessions can be block booked so you know what lies ahead.
What's stopping you?
Scared? Worried? Not fit enough and need to get fit before coming to a get fit?
We've heard it and totally get it, but you've come this far. Don't get in your own way now.
The next bit is simple, just turn up - you'll be glad you did.
Time to get going.
Start a conversation.
Just click that What’s App button,
say hello and let’s get going.
I look forward to hearing from you.
Got a question?
HOW IT WORKS
So what does all this mean in practical terms?
Read on and all shall be explained.
3 sessions // £50
Let's get the ball rolling.
Sign up to your first three sessions to get a real feel for how we train and how it's suited to you.
Each session will last up to an hour and can planned to fit your diary for both time and location.
We suggest 1 session per week for 3 weeks for starters.
In this time we can go through different techniques, see where you're at and make a plan for going forward.
£25 per session
After your initial sessions we can move in the direction you'd like to.
Want to stick with one session a week? Great.
Fancy adding in a second? Of course, lets do it.
Let's get the most benefit out of this for you.
Jerk training is a community
and we want you to be part of it.
So we've lined up a few extra bonuses for you:
1:1 Training or 1:2 Training? Your Call.
Add a second named person to your PT free of charge and bring them along to your personal training sessions.
As long as you are booked in for weekly 1:1 classes, the first named person on your booking can attend all/any of the weekly Jerk Training scheduled classes at no extra charge.
Whats App Support Chat
For the rest of the week you are not with us, use your personal group chat to ask any questions, queries or wonders you may have.
join us. be a jerk
You'll soon find out this is much more than just a training session, come spend some time with us and see for yourself.
When you do, you’ll find a genuinely inclusive environment full of fun, laughter & good tunes to keep you going.
There will be a more wholesome approach than you may be used to. We'll be here with looking at wellbeing and personal development alongside weekly updates and support throughout.
With multiple trainers, we will be here for you, giving you tips, ideas and ready to help with juggling your fitness with everyday life.
We'll introduce and cover a number of training techniques and to make every week is interesting and different from the last.
There will be a personalised training programme for you, allowing you to get the best out of your time spent with us here at Jerk Training.
You know you want to. Let's do this. Together.