we train outdoors
IN ALL WEATHERS 365
monday
LIFT & SHIFT 9:30AM
DAMAGE BARTON
LIFT & SHIFT 6PM
DAMAGE BARTON
LIFT & SHIFT- SENIORS 7:20PM
DAMAGE BARTON
TUESDAY
BEACH SESSIONS 7AM
MILL ROCK, WOOLACOMBE BEACH
BEACH SESSIONS 9:30AM
MILL ROCK, WOOLACOMBE BEACH
TIM'S RUN CLUB 6:30PM
WEDNESDAY
SMALL GROUP TRAINING 9:30AM
DAMAGE BARTON
SENIORS RUN OUT 7:20PM
WOOLACOMBE
THURSDAY
BEACH SESSIONS 7AM
MILL ROCK, WOOLACOMBE BEACH
SMALL GROUP TRAINING 9:30AM
DAMAGE BARTON
SMALL GROUP TRAINING 6:30PM
DAMAGE BARTON
friday
friday nights 6pm
DAMAGE BARTON
saturday
woolacombe dunes parkrun 9am
MARINE DRIVE
sunday
SMALL GROUP TRAINING 9AM
DAMAGE BARTON
SMALL GROUP TRAINING 10:20am
DAMAGE BARTON
ready for ouR
3 trial?
3 Session tokens.
4 weeks to use them.
Beach Sessions
Lift & Shift
Friday Nights
Small Group Training
All included.
Join us for your trial
and see what being a Jerk is all about.
Please note,
the athlete form must be filled in
before attending your first session.
For North Devon residents only.
BEACH sessions
See you on the sand. All are welcome.
All sessions are designed for all level of abilities to be able to train side by side.
Every workout can be modified/scaled for you to get the most out of your time with us.
We meet on Woolacombe main beach,
past Mill Rock.
We can't wait to train with you.
want to lift?
Mondays are for you.
JERK Training offer our Lift & Shift sessions that have been specifically designed to target strength and power movements and is a perfect addition to compliment your current JERK programme giving you that extra edge.
Think strength work designed in a circuit style with a Jerk twist - who’s in?
FRIDAY NIGHTS
Friday Nights is based on the
social enjoyment of starting the weekend.
A time based session designed to get you moving and completed in time to get back for that Friday night feeling.
The session is designed to keep you working using carefully selected resistance and bodyweight exercises.
The workout is designed at varying weights & difficulty giving everyone the ability to train side by side and to their own level.
We think it's a great way to start the weekend, come along and see what you think.
WHAT TO EXPECT at a jerk session
Please arrive ready to go before
the session start time where you will be greeted with a warm welcome from the Jerk family.
Wear suitable footwear, clothing
and bring a drink.
All sessions are designed to be
wrapped up within 1 hour.
Within this time we will go through a warm up, main session & cool down.
In bodyweight sessions there will most likely be burpees, squats, push ups as well as other functional fitness movements you may be used to and a potentially a few new ones too.
In our equipment based sessions expect battleropes, kettlebells, bumper plates, dumbbells, and skipping ropes to name a few.
That’s before we even get to the keg lifting and tyre flipping.
Throw into the mix running on the sand & sand dunes and there you have a Jerk training session!
All sessions are designed to individually push you all within a positive and encouraging environment.
You can modify, scale and rest as you need to. We will be there to help every step of the way.
Please fill in our New Athlete from prior to attending your first session.
which class is best for me?
We're always working to make more classes available for all to get involved with.
We love to get everyone together from across the JERK landscape.
Lift & Shift
Small Group training
Beach Sessions
Friday Nights
Club Nights
These sessions are here to get everyone moving together.
Please ask if you have any questions about any of our sessions.
WHERE WE TRAIN
WOOLACOMBE BEACH
THE SAND IS OUR SUPER POWER.
IF YOU HAVEN'T TRIED TRAINING ON THE SAND BEFORE, WE HIGHLY RECOMMEND IT.
WE ARE PARTICULARLY FOND OF OUR STRETCH OF SAND AND DUNES THAT FALL RIGHT ON OUR DOORSTEP. WE TRAIN ON THE SAND ALL YEAR ROUND, BECUASE GIVEN A CHOICE - WHY WOULDN'T YOU?
MARINE DRIVE, WOOLACOMBE.
NAME ME A BETTER SPOT TO VIEW A SUNSET OVER LUNDY WHILST TRAINING.
MARINE DRIVE HAS BEEN THE GO TO SPOT FOR JERK FOR OUR FUNCTIONAL TRAINING SESSIONS. FRESH AIR, SEA VIEWS AND THE PORTHOLE A STONES THROW AWAY FOR A COFFEE AFTER.
WE TRULY ARE SPOILT WITH SUCH A WONDERFUL SPOT TO TRAIN.
