IT’S TIME TO DITCH THE INDOORS.
SERIOUSLY? IN THIS WEATHER?
YEP. IN EVERY WEATHER.
THERE ARE SO MANY BENEFITS TO BE REWARDED WITH BY TRAINING OUTDOORS, JOIN US AND FIND OUT WHY WE LOVE IT.
LETS GET OUT THERE AND ENJOY IT TOGETHER.
SMALL GROUP TRAINING
YOU'RE GONNA LOVE IT. BELIEVE US.
THESE CLASSES ARE BASED ON FUN, INCLUSION AND BUILDING A FUNCTIONAL LEVEL OF FITNESS FOR EVERYDAY LIFE AND YOUR ATHLETIC ENDEAVOURS.
YOU'LL FIND A MIXTURE OF STRENGTH, CALISTHENICS, CARDIO AND METABOLIC CONDITIONING WORK.
NO IDEA WHAT THAT SENTENCE MEANT?
NOT A PROBLEM.
TRY, MAKING LIFTING HEAVY THINGS EASIER, EXERCISES ONLY USING YOUR BODYWEIGHT AND CARDIO/CALORIE BURNING.
WHATEVER YOU CALL IT, YOU'LL FIND A MIXTURE OF EXERCISES PUT TOGETHER IN A VARIETY OF WAYS TO KEEP IT INTERESTING AND HAVE YOU COMING BACK FOR MORE.
REMEMBER, IT IS YOU AGAINST YOU, FOR YOU, SUPPORTED BY THOSE AROUND YOU.
YOU WILL GET OUT OF IT WHAT YOU OUT IN MAKING THE CLASSES SUITABLE FOR ALL LEVELS.
NOT SURE WHERE'S THE BEST FIT?
JUST ASK, WE'RE HAPPY TO HELP.
SCARED? WORRIED? NOT FIT ENOUGH AND NEED TO GET FIT BEFORE COMING TO A GET FIT CLASS?
WE'VE HEARD IT AND TOTALLY GET IT,
BUT YOU'VE COME THIS FAR.
DON'T GET IN YOUR OWN WAY NOW.
THE NEXT BIT IS SIMPLE,
JUST TURN UP - YOU'LL BE GLAD YOU DID.
#INALLWEATHERS365
WANT TO LIFT?
MONDAYS ARE FOR YOU.
LIFT & SHIFT
JERK TRAINING OFFER OUR LIFT & SHIFT SESSIONS THAT HAVE BEEN SPECIFICALLY DESIGNED TO TARGET STRENGTH AND POWER MOVEMENTS AND IS A PERFECT ADDITION TO COMPLIMENT YOUR CURRENT JERK PROGRAMME GIVING YOU THAT EXTRA EDGE.
THINK STRENGTH WORK DESIGNED IN A CIRCUIT STYLE WITH A JERK TWIST - WHO’S IN?
HANNAH
"I’VE ALWAYS STRUGGLED TO STICK TO ANY KIND OF EXERCISE ROUTINE, AND HAVE ALWAYS FOUND GYMS AND CLASSES VERY INTIMIDATING.
STEPPING OUT OF MY COMFORT ZONE IN TERMS OF HEALTH AND FITNESS HAS BEEN A REALLY SCARY CONCEPT IN THE PAST. STARTING OUR WEEKLY PROGRAM WITH JON HAS BEEN A GAME CHANGER!
HIS RELAXED AND INCLUSIVE APPROACH TO FITNESS HAS MADE ME FEEL SO WELCOME, SEEN AND ABLE TO ACHIEVE! MY MINDSET SURROUNDING WELLNESS AND FITNESS HAS SHIFTED AND FOR THE FIRST TIME IN MY LIFE I ACTUALLY LOOK FORWARD TO EXERCISE!
I’M SO EXCITED ABOUT ACHIEVING MY GOALS AND BECOMING STRONGER AND HEALTHIER."
FRIDAY NIGHTS
FRIDAY NIGHTS IS BASED ON THE
SOCIAL ENJOYMENT OF STARTING THE WEEKEND.
A TIME BASED SESSION DESIGNED TO GET YOU MOVING AND COMPLETED IN TIME TO GET BACK FOR THAT FRIDAY NIGHT FEELING.
THE SESSION IS DESIGNED TO KEEP YOU WORKING USING CAREFULLY SELECTED RESISTANCE AND BODYWEIGHT EXERCISES. LONG SUMMER EVENINGS SPENT ON THE BEACH & OUR WINTER PROGRAMMES SEE US GETTING THROUGH SOME FUN COMP STYLE WODS - YOU’LL DEFINITELY LEAVE FEELING YOU’VE HAD A WORKOUT!
THE WORKOUTS ARE DESIGNED AT VARYING WEIGHTS & DIFFICULTY GIVING EVERYONE THE ABILITY TO TRAIN SIDE BY SIDE AND TO THEIR OWN LEVEL.
WE THINK IT'S A GREAT WAY TO START THE WEEKEND, COME ALONG AND SEE WHAT YOU THINK.
MUCH MORE THAN A TRAINING SESSION
BEACH SESSIONS
HELD IN OUR STUNNING FITNESS FACILITY, OFFERING FRESH AIR, STUNNING VIEWS AND THE OCCASIONAL SEAGULL, THESE SESSIONS ARE NOT ONLY A GREAT WORKOUT BUT AN EXPERIENCE DEFINITELY WORTH GETTING SANDY FOR.
SEE YOU ON THE SAND.
ALL SESSIONS ARE DESIGNED FOR ALL LEVEL OF ABILITIES TO BE ABLE TO TRAIN SIDE BY SIDE.
EVERY WORKOUT CAN BE MODIFIED/SCALED FOR YOU TO GET THE MOST OUT OF YOUR TIME WITH US.
WE MEET ON WOOLACOMBE MAIN BEACH, PAST MILL ROCK.
WE CAN'T WAIT TO TRAIN WITH YOU.
EDDIE
"IF YOU ARE ONE OF THOSE WEIRD PEOPLE THAT LIKES TO TRAIN, HAVE A LAUGH, BE PART OF A GREAT COMMUNITY OF HIGHLY SUPPORTIVE AND INSPIRATIONAL DUDES, YOU’RE IN THE RIGHT PLACE, BUT BE AWARE, IT’S HIGHLY ADDICTIVE! THE JERKS REALLY ROCK !!!"
WELLBEING, SUPPORT & ADVICE
WELCOME TO THE JERK FAMILY
YOU'LL SOON FIND OUT THIS IS MUCH MORE THAN JUST A TRAINING SESSION, COME SPEND SOME TIME WITH US AND SEE FOR YOURSELF.
WHEN YOU DO, YOU’LL FIND A GENUINELY INCLUSIVE ENVIRONMENT FULL OF FUN, LAUGHTER & GOOD TUNES TO KEEP YOU GOING.
WITHIN YOUR TRAINING BLOCK THERE WILL BE A MORE WHOLESOME APPROACH THAN YOU MAY BE USED TO. WE'LL BE HERE WITH LOOKING AT WELLBEING AND PERSONAL DEVELOPMENT ALONGSIDE WEEKLY UPDATES AND SUPPORT THROUGHOUT.
WITH MULTIPLE TRAINERS, WE WILL BE HERE FOR YOU, GIVING YOU TIPS, IDEAS AND READY TO HELP WITH JUGGLING YOUR FITNESS WITH EVERYDAY LIFE.
WE'LL INTRODUCE AND COVER A NUMBER OF TRAINING TECHNIQUES AND EXERCISES IN VARYING LOCATIONS TO MAKE EVERY WEEK IS INTERESTING AND DIFFERENT FROM THE LAST.
THERE WILL BE PERSONALISED TRAINING PROGRAMMES FOR YOU AS A GROUP AS WELL AS INDIVIDUALS.
TUESDAY NIGHT RUN CLUB
"IT AIN'T SUPPOSED TO BE FUN"
TIM IS OUR GO TO RUNNING GURU.
THERE ISNT' A PATH, TRAIL OR ROAD IN NORTH DEVON THAT HE HASN'T RUN ON OR A RUNNER HE DOESN'T KNOW.
IF YOU WANT TO IMPROVE YOUR RUNNING, GET YOURSELF ALONG TO TUESDAY NIGHT TO BE TAKEN THROUGH YOUR PACES IN EXPERT HANDS.
IF YOU STAY COMMITTED, YOU'LL SEE IMPROVEMENTS IN YOUR RUNNING IN NO TIME.
WHAT ARE YOU WAITING FOR?
AMANDA
"GREAT INSTRUCTORS WITH SESSIONS THAT TAKE PLACE OUTSIDE IN ALL WEATHER'S ALL YEAR ROUND.
SESSIONS ARE USUALLY A MIXTURE OF STRENGTH AND CARDIO WITH A VARIED ARRAY OF EXERCISES AND EQUIPMENT.
I THOROUGHLY ENJOY THE SESSIONS AND ALWAYS LOOK FORWARD TO THEM!
THE INSTRUCTORS , MATT AND JON, ARE FRIENDLY AND MAKE YOU FEEL WELCOME AS WELL AS HAVING A VAST AMOUNT OF KNOWLEDGE ON FITNESS."
WHAT TO EXPECT AT A JERK SESSION
PLEASE ARRIVE READY TO GO BEFORE
THE SESSION START TIME WHERE YOU WILL BE GREETED WITH A WARM WELCOME FROM THE JERK FAMILY.
WEAR SUITABLE FOOTWEAR, CLOTHING
AND BRING A DRINK.
ALL SESSIONS ARE DESIGNED TO BE
WRAPPED UP WITHIN 1 HOUR.
WITHIN THIS TIME WE WILL GO THROUGH A WARM UP, MAIN SESSION & COOL DOWN.
IN BODYWEIGHT SESSIONS THERE WILL MOST LIKELY BE BURPEES, SQUATS, PUSH UPS AS WELL AS OTHER FUNCTIONAL FITNESS MOVEMENTS YOU MAY BE USED TO AND A POTENTIALLY A FEW NEW ONES TOO.
IN OUR EQUIPMENT BASED SESSIONS EXPECT BATTLEROPES, KETTLEBELLS, BUMPER PLATES, DUMBBELLS, AND SKIPPING ROPES TO NAME A FEW.
THAT’S BEFORE WE EVEN GET TO THE KEG LIFTING AND TYRE FLIPPING.
THROW INTO THE MIX RUNNING ON THE SAND & SAND DUNES AND THERE YOU HAVE A JERK TRAINING SESSION!
ALL SESSIONS ARE DESIGNED TO INDIVIDUALLY PUSH YOU ALL WITHIN A POSITIVE AND ENCOURAGING ENVIRONMENT.
YOU CAN MODIFY, SCALE AND REST AS YOU NEED TO. WE WILL BE THERE TO HELP EVERY STEP OF THE WAY.
PLEASE FILL IN OUR NEW ATHLETE FROM PRIOR TO ATTENDING YOUR FIRST SESSION.
WHERE DO I FIT IN?
I'VE BEEN ASKING MYSELF THIS QUESTION FOR YEARS AND I'M STILL NEVER SURE.
I ALWAYS END UP GETTING IN THE WRONG LANE IN THE SWIMMING POOL, END UP IN THE WRONG HEAT OF RUNNERS AT RACES AND STILL NEVER END UP IN THE FAST LINE FOR SELF SERVE TILL AT TESCO.
IF YOU'RE WORRIED ABOUT JOINING A CLASS AS YOU DON'T THINK YOU'RE GOOD ENOUGH, STOP RIGHT THERE. THANK YOU VERY MUCH. AT THE HEART OF EVERYTHING WE DO WE WANT IT TO BE INCLUSIVE.
IF YOU'RE THE SLOWEST DON'T WORRY. I KNOW IT CAN GET COMPETITIVE, BUT THE ONLY COMPETITION IT WITH YOURSELF.
I'VE BEEN LAST AND FIRST AND ALL THE SPOTS IN BETWEEN. TRUST ME WHEN I SAY THERE'S NO BETTER FEELING THAN BEING LAST AND THEN KICKING SOMEONE'S ASS THE NEXT WEEK.
NOT THAT ITS A COMPETITION REMEMBER.
