Question 1

HOW DO I BOOK ON TO A SESSION

Accepted Answer

USE THE TIMETABLE BELOW TO SELECT YOUR SESSION.

Question 2

HOW DO I CHECK THERE'S ROOM FOR ME ON A SESSION?

Accepted Answer

SEND JON A WHAT'S APP MESSAGE ON 07973679690

Question 3

DO I NEED TO FILL ANYTHING IN?

Accepted Answer

YES! BELOW IS OUR ATHLETE FORM. PLEASE FILL IN BEFORE ATTENDING YOUR FIRST SESSION.

Question 4

WHERE DO YOU TRAIN?

Accepted Answer

WHEN IT STATES LEE MEADOW ON THE TIMETABLE WE WILL BE IN THE BIG GREEN NISSEN HUT ONSITE. YOU CAN'T MISS IT.

WHEN IT SAYS MILL ROCK WE WILL BE ON WOOLACOMBE BEACH, LOCATED AT MILL ROCK.

TO GET THERE HEAD ONTO THE BEACH AT THE SLIPWAY BY SURFING WOOLACOMBE AND THE BLUE BAYOU COFFEE STOP.

GO OVER THE BRIDGE AND WALK ALONG 400M TO THE ROCKS. WE'LL BE THE OTHER SIDE.

Question 5

WHERE CAN I PARK FOR THE BEACH?

Accepted Answer

THERE ARE MULTIPLE PARKING OPTIONS IN THE VILLAGE.

NATIONAL TRUST MARINE DRIVE CHARGES A DAILY RATE OR IS FREE TO MEMBERS.

PARKINS RUN TWO ALL DAY CAR PARKS IN THE CENTRE OF THE VILLAGE.

PARKING IS AVAILABLE ON THE ESPLANADE CHARGED PER HOUR.

WOOLACOMBE BAY HOTEL RUNS A CHARGED PER HOUR CAR PARK IN THE CENTRE OF THE VILLAGE.

THERE IS LIMITED PARKING IN THE VILLAGE ALLOWING FOR UP TO 1 HOUR PARKING WITH NO RETURN WITHIN 2 HOURS. THIS STARTS AT 10AM.

Question 6

HOW DO SESSIONS WORK?

Accepted Answer

PLEASE ARRIVE ON TIME & READY TO GO BEFORE THE SESSION START TIME.

YOU WILL BE GREETED WITH A WARM WELCOME FROM THE JERK FAMILY.

WEAR SUITABLE FOOTWEAR, CLOTHING AND BRING A DRINK.

ALL SESSIONS ARE DESIGNED TO BE WRAPPED UP WITHIN 1 HOUR. WITHIN THIS TIME WE WILL GO THROUGH A WARM UP, MAIN SESSION & COOL DOWN.

IN BODYWEIGHT SESSIONS THERE WILL MOST LIKELY BE BURPEES, SQUATS, PUSH UPS AS WELL AS OTHER FUNCTIONAL FITNESS MOVEMENTS YOU MAY BE USED TO AND A POTENTIALLY A FEW NEW ONES TOO.

IN OUR EQUIPMENT BASED SESSIONS EXPECT BATTLEROPES, KETTLEBELLS, BUMPER PLATES, DUMBBELLS, SKIPPING ROPES, WALL BALLS, SANDBAGS AND SLEDS TO NAME A FEW.

ERGS & MACHINES WE HAVE SKI ERGS, ROW ERGS, ASSAULT BIKES, SPIN BIKES AND TREADMILLS.

THAT’S BEFORE WE EVEN GET TO THE KEG LIFTING AND TYRE FLIPPING.

THROW INTO THE MIX RUNNING ON THE SAND & SAND DUNES AND THERE YOU HAVE A JERK TRAINING SESSION!

ALL SESSIONS ARE DESIGNED TO INDIVIDUALLY PUSH YOU ALL WITHIN A POSITIVE AND ENCOURAGING ENVIRONMENT.

YOU CAN MODIFY, SCALE AND REST AS YOU NEED TO.

WE WILL BE THERE TO HELP EVERY STEP OF THE WAY.

Question 7

WHAT’S YOUR CANCELLATION POLICY?

Accepted Answer

APOLOGIES BUT NO REFUNDS ONCE PAYMENTS HAVE BEEN MADE.

Question 8

MONDAY - LIFT & SHIFT

Accepted Answer

WE USE THESE SESSIONS TO PREPARE FOR SUPERHUMAN GAMES, DEADLY DOZEN, HYROX ALONGSIDE STRENGTH & CONDITIONING AND GENERAL WELLBEING & FITNESS. SESSIONS WILL MOST LIKELY INCLUDE KEG LIFTING, TYRE FLIPPING AND HEAVY SANDBAG CARRYING AMONGST OTHER THINGS.

Question 9

WEDNESDAY & SUNDAY - SMALL GROUP TRAINING

Accepted Answer

SMALL GROUPS OF LIKEMINDED PEOPLE WANTING TO HAVE SOME FUN, GET A BIT BETTER EVERY TIME AND THEN DO IT AGAIN AND AGAIN. THESE CLASSES ARE BASED ON FUN, INCLUSION AND BUILDING A FUNCTIONAL LEVEL OF FITNESS FOR EVERYDAY LIFE AND YOUR ATHLETIC ENDEAVOURS.

YOU'LL FIND A MIXTURE OF STRENGTH, CALISTHENICS, CARDIO AND METABOLIC CONDITIONING WORK. NO IDEA WHAT THAT SENTENCE MEANT? NOT A PROBLEM. TRY, MAKING LIFTING HEAVY THINGS EASIER, EXERCISES ONLY USING YOUR BODYWEIGHT AND CARDIO/CALORIE BURNING.

WHATEVER YOU CALL IT, YOU'LL FIND A MIXTURE OF EXERCISES PUT TOGETHER IN A VARIETY OF WAYS TO KEEP IT INTERESTING AND HAVE YOU COMING BACK FOR MORE.

REMEMBER, IT IS YOU AGAINST YOU, FOR YOU, SUPPORTED BY THOSE AROUND YOU. YOU WILL GET OUT OF IT WHAT YOU OUT IN MAKING THE CLASSES SUITABLE FOR ALL LEVELS.

Question 10

HYROX - TUESDAYS & THURSDAYS

Accepted Answer

HYROX COMBINES RUNNING AND FUNCTIONAL FITNESS MOVEMENTS INTO A TIMED COMPETITION. THE HYROX RACE FORMAT CONSISTS OF 8 X1KM RUNS AND 8 STATIONS INCLUDING SKI ERG, SLED PUSH, SLED PULL, BURPEE BROAD JUMPS, ROW ERG, KETTLEBELL CARRY, SANDBAG LUNGES AND WALLBALLS.

OUR WORKOUTS INCORPORATE THESE MOVEMENTS AND MORE IMPROVING OVERALL STRENGTH, ENDURANCE, AND COORDINATION TO HELP PREPARE FOR RACE DAY.

THESE FUNCTIONAL FITNESS CLASSES ARE DESIGNED TO BE ACCESSIBLE TO BOTH BEGINNERS AND ELITE ATHLETES SIDE BY SIDE.

Question 11

BEACH SESSIONS - TUESDAY & THURSDAY

Accepted Answer

HELD IN OUR STUNNING FITNESS FACILITY, OFFERING FRESH AIR, STUNNING VIEWS AND THE OCCASIONAL SEAGULL, THESE SESSIONS ARE NOT ONLY A GREAT WORKOUT BUT AN EXPERIENCE DEFINITELY WORTH GETTING SANDY FOR.

ALL SESSIONS ARE DESIGNED FOR ALL LEVEL OF ABILITIES TO BE ABLE TO TRAIN SIDE BY SIDE. EVERY WORKOUT CAN BE MODIFIED/SCALED FOR YOU TO GET THE MOST OUT OF YOUR TIME WITH US. BODYWEIGHT EXERCISES IN THE SAND. WHATS NOT TO LOVE?

SAND IS OUR SUPERPOWER | TUESDAY

FULL BODY CONDITIONING.

HYROX ON THE BEACH | THURSDAY

THOUGHT BURPEE BROAD JUMPS WERE HARD ENOUGH?

WAIT UNTIL YOU TRY THEM ON THE SAND.

Question 12

JERK CIRCUITS - FRIDAY

Accepted Answer

TRAIN WITH JERK AT LEE MEADOW

FITNESS THAT WELCOMING, FUN, AND ACCESSIBLE TO EVERYONE.

BOOKING IS ESSENTIAL PRIOR TO SESSIONS.

WE LOOK FORWARD TO TRAINING WITH YOU.

JERK CHECKLIST

CHECK AVAILABILITYBOOK ON TO A SESSIONFILL IN ATHLETE FORMARRIVE ON TIMESWEAT IT OUTQUESTION YOUR LIFE CHOICES

WHAT SESSIONS ARE AVAILABLE?

HOLIDAY DROP IN PRICES

SESSION 1 - £10

DROP IN SESSION - LET'S GO!

WEEK PASS - £32

7 DAYS

JERK SESSIONS THROUGHOUT THE WEEK

7 DAY TIME LIMIT

PRICE PER PERSON. CANNOT BE SPLIT

TIMETABLE

ALL SESSIONS SUBJECT TO AVAILABILITY.WHAT'S APP JON ON 07973679690 TO CONFIRM BEFORE BOOKING ON.SUBJECT TO CHANGE.

MONDAY

LIFT & SHIFT 9:30AM

JERK AT LEE MEADOW

LIFT & SHIFT 6PM

JERK AT LEE MEADOW

TUESDAY

BEACH SESSIONS 7AM

MILL ROCK, WOOLACOMBE BEACH

BEACH SESSIONS 9:30AM

MILL ROCK, WOOLACOMBE BEACH

WEDNESDAY

SMALL GROUP TRAINING 9:30AM

JERK AT LEE MEADOW

THURSDAY

HYROX ON THE BEACH 7AM

MILL ROCK, WOOLACOMBE BEACH

HYROX COMPLETE 9:30AM

JERK AT LEE MEADOW

HYROX COMPLETE 6:30PM

JERK AT LEE MEADOW

FRIDAY

JERK CIRCUITS 9:30AM

JERK AT LEE MEADOW

JERK CIRCUITS 6PM

JERK AT LEE MEADOW

SATURDAY

WOOLACOMBE DUNES PARKRUN 9AM

MARINE DRIVE

SUNDAY

SMALL GROUP TRAINING 9AM

JERK AT LEE MEADOW

FOUNDATIONSSMALL GROUP TRAINING 10:20AM

MOVE BETTER, FEEL STRONGER, BE CONFIDENT.

TAILORED LOW IMPACT FUNCTIONAL FITNESS SESSION.

JERK AT LEE MEADOW

JOIN US AT JERK

PRIVATE GROUPS

PRIVATE HIRE

ENQUIRE FOR PRICES

CHECK AVAILABILITY
BOOK ON TO A SESSION
FILL IN ATHLETE FORM
ARRIVE ON TIME
SWEAT IT OUT
QUESTION YOUR LIFE CHOICES

ALL SESSIONS SUBJECT TO AVAILABILITY.
WHAT'S APP JON ON 07973679690 TO CONFIRM BEFORE BOOKING ON.
SUBJECT TO CHANGE.

FOUNDATIONS
SMALL GROUP TRAINING 10:20AM