HYBRID TRAINING
HYBRID TRAINING IS A WAY TO COMBINE VARYING ELEMENTS OF TRAINING.
WE FOCUS ON STRENGTH WORK, FUNCTIONAL FITNESS, CARDIO AND ENDURANCE ACTIVITIES. BY SHIFTING AWAY FROM A SINGLE FOCUS WE ARE ABLE TO USE VARYING TECHNIQUES TO CREATE AN ALL ROUND ATHLETE READY FOR ANYTHING.
LIFT & SHIFT
WANT TO LIFT? MONDAYS ARE FOR YOU.
THESE SESSIONS ARE CREATED IN 6 WEEK BLOCKS FOR YOU TO TRACK YOUR PROGRESS AND DEVELOP SKILLS AIMED AT GETTING STRONGER AT YOUR OWN LEVEL.
WE USE THESE SESSIONS TO PREPARE FOR SUPERHUMAN GAMES, DEADLY DOZEN, HYROX ALONGSIDE STRENGTH & CONDITIONING AND GENERAL WELLBEING & FITNESS.
SMALL GROUP TRAINING
SMALL GROUPS OF LIKEMINDED PEOPLE WANTING TO HAVE SOME FUN, GET A BIT BETTER EVERY TIME AND THEN DO IT AGAIN AND AGAIN. THESE CLASSES ARE BASED ON FUN, INCLUSION AND BUILDING A FUNCTIONAL LEVEL OF FITNESS FOR EVERYDAY LIFE AND YOUR ATHLETIC ENDEAVOURS.
YOU'LL FIND A MIXTURE OF STRENGTH, CALISTHENICS, CARDIO AND METABOLIC CONDITIONING WORK. NO IDEA WHAT THAT SENTENCE MEANT? NOT A PROBLEM. TRY, MAKING LIFTING HEAVY THINGS EASIER, EXERCISES ONLY USING YOUR BODYWEIGHT AND CARDIO/CALORIE BURNING.
WHATEVER YOU CALL IT, YOU'LL FIND A MIXTURE OF EXERCISES PUT TOGETHER IN A VARIETY OF WAYS TO KEEP IT INTERESTING AND HAVE YOU COMING BACK FOR MORE.
REMEMBER, IT IS YOU AGAINST YOU, FOR YOU, SUPPORTED BY THOSE AROUND YOU. YOU WILL GET OUT OF IT WHAT YOU OUT IN MAKING THE CLASSES SUITABLE FOR ALL LEVELS.
HYROX TRAINING
HYROX COMBINES RUNNING AND FUNCTIONAL FITNESS MOVEMENTS INTO A TIMED COMPETITION. THE HYROX RACE FORMAT CONSISTS OF 8 X1KM RUNS AND 8 STATIONS INCLUDING SKI ERG, SLED PUSH, SLED PULL, BURPEE BROAD JUMPS, ROW ERG, KETTLEBELL CARRY, SANDBAG LUNGES AND WALLBALLS.
OUR WORKOUTS INCORPORATE THESE MOVEMENTS AND MORE IMPROVING OVERALL STRENGTH, ENDURANCE, AND COORDINATION TO HELP PREPARE FOR RACE DAY.
THESE FUNCTIONAL FITNESS CLASSES ARE DESIGNED TO BE ACCESSIBLE TO BOTH BEGINNERS AND ELITE ATHLETES SIDE BY SIDE.
BEACH SESSIONS
HELD IN OUR STUNNING FITNESS FACILITY, OFFERING FRESH AIR, STUNNING VIEWS AND THE OCCASIONAL SEAGULL, THESE SESSIONS ARE NOT ONLY A GREAT WORKOUT BUT AN EXPERIENCE DEFINITELY WORTH GETTING SANDY FOR.
ALL SESSIONS ARE DESIGNED FOR ALL LEVEL OF ABILITIES TO BE ABLE TO TRAIN SIDE BY SIDE. EVERY WORKOUT CAN BE MODIFIED/SCALED FOR YOU TO GET THE MOST OUT OF YOUR TIME WITH US. BODYWEIGHT EXERCISES IN THE SAND. WHATS NOT TO LOVE?
SAND IS OUR SUPERPOWER | TUESDAY
FULL BODY CONDITIONING.
HYROX ON THE BEACH | THURSDAY
THOUGHT BURPEE BROAD JUMPS WERE HARD ENOUGH?
WAIT UNTIL YOU TRY THEM ON THE SAND.
JERK CIRCUITS
SIMPLE. BRUTAL. EFFECTIVE.
CIRCUIT-STYLE SESSIONS BUILT AROUND ALL THINGS JERK.
GET IN, GET IT DONE, AND LEAVE SWEATIER THAN WHEN YOU ARRIVED.
MUCH MORE THAN A TRAINING SESSION
YOU'LL SOON FIND OUT THIS IS MUCH MORE THAN JUST A TRAINING SESSION, COME SPEND SOME TIME WITH US AND SEE FOR YOURSELF. WHEN YOU DO, YOU’LL FIND A GENUINELY INCLUSIVE ENVIRONMENT FULL OF FUN, LAUGHTER & GOOD TUNES TO KEEP YOU GOING.
WITHIN YOUR TRAINING YOU MAY FIND A MORE WHOLESOME APPROACH THAN YOU ARE USED TO. WE'LL BE HERE WITH LOOKING AT WELLBEING AND PERSONAL DEVELOPMENT ALONGSIDE WEEKLY UPDATES AND SUPPORT THROUGHOUT.
WE WILL BE HERE FOR YOU, GIVING YOU TIPS, IDEAS AND READY TO HELP WITH JUGGLING YOUR FITNESS WITH EVERYDAY LIFE.
WE'LL INTRODUCE AND COVER A NUMBER OF TRAINING TECHNIQUES AND EXERCISES IN VARYING LOCATIONS TO MAKE EVERY WEEK INTERESTING AND DIFFERENT FROM THE LAST.
WHERE DO I FIT IN?
I'VE BEEN ASKING MYSELF THIS QUESTION FOR YEARS AND I'M STILL NEVER SURE.
I ALWAYS END UP GETTING IN THE WRONG LANE IN THE SWIMMING POOL, END UP IN THE WRONG HEAT OF RUNNERS AT RACES AND STILL NEVER END UP IN THE FAST LINE FOR SELF SERVE TILL AT TESCO.
IF YOU'RE WORRIED ABOUT JOINING A CLASS AS YOU DON'T THINK YOU'RE GOOD ENOUGH, STOP RIGHT THERE. THANK YOU VERY MUCH. AT THE HEART OF EVERYTHING WE DO WE WANT IT TO BE INCLUSIVE.
IF YOU'RE THE SLOWEST DON'T WORRY. I KNOW IT CAN GET COMPETITIVE, BUT THE ONLY COMPETITION IT WITH YOURSELF.
I'VE BEEN LAST AND FIRST AND ALL THE SPOTS IN BETWEEN. TRUST ME WHEN I SAY THERE'S NO BETTER FEELING THAN BEING LAST AND THEN KICKING SOMEONE'S ASS THE NEXT WEEK.
NOT THAT ITS A COMPETITION REMEMBER.
